is the most common amino acid found in any hard training athlete's body. Glutamine makes up more than 60% of an
athlete's skeletal muscle and is the main source of nitrogen for the muscle
cells. Glutamine is an amino
acid. Amino acids are molecules that play many roles in the body. ... Like many
other amino acids, it exists in two different forms: L-glutamine and D-glutamine. They are almost
identical but have a slightly different molecular arrangement with
L-Glutamine being more superior. L-Glutamine supplementation promotes a positive
nitrogen balance and prevents the loss of muscle.
plays a major role in the strength, stamina and recovery levels of every
athlete. It even plays a part in muscle
gains as it affects protein synthesis.
L-Glutamine supplementation can increase the rate of muscle gain and
improve protein metabolism.
makes it a must for any attempt to improve body composition. An athlete’s biggest worry is losing hard
earned muscle when trying to strip off some fat.
plays key roles in protein metabolism, cell volumizing, and anti-catabolism.
Glutamine's anti-catabolism ability prevents the breakdown of your muscles.
addition to its muscle sparing qualities, glutamine is needed throughout your
body for optimal performance. The immune system and small intestine use
tremendous amounts of glutamine as well.
Glutamine is just as important for overall health and wellness as it is
to gaining muscle and strength.
training athletes in should take 10 to 15 grams of L-Glutamine a day. ATS Labs
L-Glutamine is a perfect complement to many protein supplements. Best times to
take L-Glutamine powder is in the morning, after a workout, and at night before
has been linked to protein synthesis. It helps prevent muscle from being
catabolized in order to provide glutamine to other cells in the body.
supplementation benefits you by replenishing declining glutamine levels during
may serve to boost your immune system.
Glutamine is also one of the most important nutrients for your
Muscle retention support
Protein synthesis support